“I’m happier, sleeping better. Less tired by late afternoon.”

“It brings everything back into perspective and I find anxiety reducing and breathing stabilising again, the longer I am out there.”

“I'm feeling calmer at the moment, less quick to react.”

“Since the course I focus on the experience, remaining more in the present moment and enjoying it as a life-gift. No one can take those moments away.”

“Calm, stolen moments and magic!”

“Being more present each & every time I’m outside has made a huge difference in my well-being.”

“I was suffering from anxiety and grief. Forest Bathing has helped me enormously - it’s brought me peace and taken me out of myself and my sadness.”

“I feel that I am coping better with any pain I have.”

“This course has made such an enormous difference to my mental state. I’m so thankful to have a chance to take part in this wonderful adventure.”

“I have had quite a lot of stress over these last few months and I feel that this deepening connection with nature has helped me to be more centred.”

“I’ve been able to just lay in bed and look out the window. I’m just calmer which helps me deal with my illness, and able to cope better with what comes.”

“I'm definitely calmer and enjoying my time. It has already had a positive effect on how I think, feel and connect.”

“After surgery, I had been struggling. Your course has helped me regain confidence and find new ways of engaging that have lifted my spirits enormously.”

“Over time I was REALLY connecting with nature. And I could feel a shift in my somewhat tense body state to a more deeply relaxed state.”

“Everything seems to make much more sense. I am calmer and I feel there is a deeper understanding, more acceptance of what is happening now.”

“I feel I cope better from day to day and I use my Forest Bathing skills to dive in for some self-care when I need to... which is quite a bit at the moment.”

“It’s helped me gain more perspective and helped me talk to myself in terms of more balance when things go wrong in my life.”

“I have found the course has brought a lot of calm and space away from that feeling of constantly having to battle through life with chronic illness.”

“I was feeling really disconnected when I started the course. Now having a whole new way to tackle life’s stressors has brought me a very special freedom.”

“Doing the invitations, I most definitely noticed a change in my state (much more calm and relaxed) and mood (I felt more soft-hearted and joyful).”

“I can share what I have learned with others and that makes me feel good. This course has distilled all that into simple, easy chunks that are manageable.”

“The course helped me by giving me an excuse to go out and connect with nature at a time when I was overwhelmed with work.”

“I'm reaching for Forest Bathing-type awareness any time I step outside or look out of the window, helping to keep me in more of a mindful state, less quick to react.”

“It brings everything back into perspective and I find anxiety reducing the longer I am out there. Particularly sitting in nature. It brings me back to myself.”

‘Each time I feel mixed up I get relief from nature. I feel well then.”

“Calming and peaceful when there is a storm all around me, and joy and gratitude every day I take the time to notice.”

“I've spent longer outside 'resting' which is hard to do in our busy world - but vitally important I know. Forest Bathing has given me an excuse to really relax.”

“My mental health has improved. Recently diagnosed with ADHD, Forest Bathing enables me to slow down and self-regulate easily whilst ‘moving’.”

“I appreciate nature a lot more. Before the course I was just 'running' through the forest. Now I connect with the forest. I am more calm inside; I won self-confidence.”

“It’s made me more aware of how my body and mind are feeling, and what to do if I feel anxious.

“I've regained the healthful youthful energies and enthusiasm I experienced as a child. The world is now my oyster!”